19 Exercises

Your Cognitive Gym

Evidence-informed brain exercises designed to build attention, memory, processing speed and executive function. Suitable for all ages — at home, in school, or in recovery.

🎯 Attention 🧩 Memory ⚡ Processing Speed 📋 Executive Function

Memory

4 Exercises
🧩
Memory

Word Recall

Remember a list of words then recall them after a pause. Strengthens short-term memory and verbal recall.

⏱ 3-4 minsSolo or carer
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Memory

Face & Name Pairs

Match faces to names. A practical daily-life skill, especially helpful when meeting new people.

⏱ 5 minsSolo or carer
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Memory

Story Recall

Read a short story then answer questions from memory. Mirrors following instructions in daily life.

⏱ 6 minsSolo or carer
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Memory

Immediate & Delayed Recall

Learn a word list, recall immediately, complete a distractor task, then recall again. Measures true memory consolidation.

⏱ 8-10 minsSolo or carer
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Memory

Object Location Memory

Study where objects are placed on a grid, then place them back from memory. Tests visuospatial and episodic memory.

⏱ 5 minsSolo or carer
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Memory

Category Recall Challenge

Learn 9 items from 3 categories, recall immediately, then recall again after a distractor task. Tests semantic memory.

⏱ 8 minsSolo or carer

Attention

5 Exercises
🎯
Attention

Spot the Symbol

A grid of coloured stars appears. Tap only the target colour as fast as you can. Builds selective attention.

⏱ 2-3 minsSolo or carer
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Attention

Number Hunt

Find numbers 1-25 in a scrambled grid in order as fast as you can. Builds scanning speed and attention.

⏱ 4 minsSolo or carer
🎯
Attention

Sustained Vigilance

Numbers flash one at a time. Tap only when you see a 3 followed immediately by a 7. Tests sustained attention.

⏱ 3 minsSolo or carer
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Attention

Reverse Number Sequence

Watch a number sequence then tap them back in reverse order. Challenges working memory and mental manipulation.

⏱ 4 minsSolo or carer
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Attention

Impulse Brake

Watch a GO bar fill up. When STOP flashes, freeze instantly. Measures response inhibition and false starts.

⏱ 3 minsSolo or carer

Processing Speed

2 Exercises
⚡
Processing Speed

Quick Tap

Tap as soon as the screen turns green. Tracks your reaction time and processing speed across 5 rounds.

⏱ 2 minsSolo or carer
⚡
Processing Speed

Category Sort

Sort words into categories as quickly as possible. Combines processing speed with semantic organisation.

⏱ 3 minsSolo or carer

Executive Function

6 Exercises
📋
Executive Function

Trail Connect

Connect numbers and letters alternating (1, A, 2, B...). Tests cognitive flexibility and task-switching speed.

⏱ 4-5 minsSolo or carer
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Executive Function

Number Sequences

Watch a sequence of numbers then recall them in the correct order. Challenges working memory and planning.

⏱ 4 minsSolo or carer
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Executive Function

Daily Planning

Arrange morning tasks in logical order. Directly supports independence with real-life routines.

⏱ 5 minsSolo or carer
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Executive Function

Letter-Number Sequencing

See a mixed sequence of letters and numbers, recall numbers ascending then letters alphabetically.

⏱ 5 minsSolo or carer
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Executive Function

Colour-Word Interference

Name the INK colour of each word, not the word itself. Tests response inhibition and cognitive control.

⏱ 3-4 minsSolo or carer
📋
Executive Function

Prospective Memory

Remember to do something specific when a trigger event occurs. Mirrors real-life demands like taking medication.

⏱ 5 minsSolo or carer

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