North West England

Your Cognitive Gym

Gentle, evidence-informed brain exercises designed for older adults recovering from illness, injury, or a hospital stay. Safe to use alone or with a carer.

🎯 Attention 🧩 Memory ⚡ Processing Speed 📋 Executive Function

Free Exercises

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🧩
🧩 Memory

Word Recall

Remember a list of words, then recall them after a pause. Strengthens short-term memory and verbal recall.

Time: 3-4 minsWho: Solo or carer
🎯
🎯 Attention

Spot the Symbol

Find and tap the target symbol hidden among distractors. Builds focused attention and visual scanning.

Time: 2-3 minsWho: Solo or carer
⚡ Processing Speed

Quick Tap

Tap as soon as the screen turns green. Tracks your reaction time and processing speed across 5 rounds.

Time: 2 minsWho: Solo or carer

Unlock the Full Cognitive Gym

Get access to all 9 exercises across memory, attention, executive function, and processing speed - plus carer guidance notes and progress benchmarks.

Full Programme

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📋
📋 Executive Function

Number Sequences

Watch a sequence of numbers appear one at a time, then recall them in the correct order. Challenges working memory and planning.

Time: 4 minsWho: Solo or carer
🧩
🧩 Memory

Face & Name Pairs

Match faces to names - a practical daily-life skill especially helpful post-discharge when meeting new carers.

Time: 5 minsWho: Solo or carer
⚡ Processing Speed

Category Sort

Sort words into categories as quickly as possible. Combines processing speed with semantic organisation.

Time: 3 minsWho: Solo or carer
📋
📋 Executive Function

Daily Planning

Arrange daily tasks in the most logical morning order. Directly supports independence with real-life routines at home.

Time: 5 minsWho: Solo or carer
🧩
🧩 Memory

Story Recall

Read a short story, then answer questions from memory. Mirrors following medical instructions at home.

Time: 6 minsWho: Solo or carer
🎯
🎯 Attention

Number Hunt

Find numbers 1-25 in a scrambled grid as fast as you can. Builds attention, scanning speed, and mental agility.

Time: 4 minsWho: Solo or carer

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