Progression Pack
Advanced Programme

Cognitive Gym Part 2

A progression pack with more challenging exercises across executive function, attention, and memory. Designed for those who have completed Part 1.

Trail Connect Reverse Sequences Delayed Recall Inhibition Control

Executive Function

Free
EF
Executive Function

Trail Connect

Connect numbers and letters alternating (1, A, 2, B...). Tests cognitive flexibility and task-switching speed.

Level
Time: 4-5 minsSolo or carer

Attention & Working Memory

Free
AT
Attention

Reverse Number Sequence

Watch a number sequence, then tap them back in REVERSE order. Challenges working memory and mental manipulation.

Level
Time: 4 minsSolo or carer

Unlock the Full Part 2 Programme

Access all 5 advanced exercises including Letter-Number Sequencing, Colour-Word Interference, Sustained Vigilance, Immediate & Delayed Recall, and Prospective Memory.

Full Programme

Pro
EF
Executive Function

Letter-Number Sequencing

See a mixed sequence of letters and numbers, then recall all numbers ascending followed by all letters alphabetically.

Level
Time: 5 minsSolo or carer
EF
Executive Function

Colour-Word Interference

Name the INK colour of each word, not what it says. Classic inhibition challenge that tests cognitive control.

Level
Time: 3-4 minsSolo or carer
AT
Attention

Sustained Vigilance

Numbers flash one at a time. Tap only when you see a 3 followed immediately by a 7. Tests sustained and selective attention.

Level
Time: 3 minsSolo or carer
MEM
Memory

Immediate & Delayed Recall

Learn a word list, recall immediately, complete a distractor task, then recall again after a delay. Measures true memory consolidation.

Level
Time: 8-10 minsSolo or carer
MEM
Memory

Prospective Memory

Remember to do something specific when a trigger event occurs during another task. Directly mirrors medication compliance.

Level
Time: 5 minsSolo or carer
AT
Attention

Impulse Brake

Watch a GO bar fill up. When STOP flashes, freeze instantly. Measures response inhibition, false starts, and reaction time.

Level
Time: 3 minsSolo or carer
MEM
Memory

Object Location Memory

Study where household objects are placed on a grid. After a delay, tap each object then tap where it belongs. Tests visuospatial and episodic memory.

Level
Time: 5 minsSolo or carer
MEM
Memory

Category Recall Challenge

Learn 9 items from 3 categories. Recall immediately, then complete a distractor task with interference items before recalling again. Tests semantic and delayed memory.

Level
Time: 8 minsSolo or carer

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Unlock Part 2 Full Access

Purchase the Part 2 Progression Pack at frailtyfighters.com to receive your personal unlock code.

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